Benefits

Structural Integration is unique and unsurpassed in its ability to dramatically alter a person's posture and body structure. Physical performers such as athletes or dancers use Rolfing as a way to enhance their performances. People with stress or chronic pain can have their symptoms greatly relieved or eliminated entirely. Almost everyone will benefit in some way from these treatments. The following are some of the ways Rolfing may benefit you;

• Enhanced athletic performance due to;

relief from posture-related pain

relief from joint problems

improved mechanical efficiency

improved coordination

greater flexibility

heightened body awareness

• Increased physiological efficiency due to improved;

breathing

circulation

digestion

sleep patterns

• Improved alignment and appearance through prevention of;

pain and stiffness associated with aging

stooping and compression associated with aging

skin, muscles, and organs sagging from poor posture

• Improved psychological efficiency;

increased energy

you feel good

you may experience growth through self-insight

• Rolfing can also;

Accelerate injury recovery times